Measuring and Programming CMT

• Learning Objectives

  • Learn multiple different ways to measure load, fidelity, and challenge.

  • Learn when to progress/regress training depending on different measures of challenge.

  • Understand how to program CMT over a 4-12 week mesocycle and 1-year macrocycle.

• Resources

  TAP HERE to download the Course Foundations Google sheet used in the video.

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