Creating CMT Drills - Part 2

• Learning Objectives

  • Understand the constraints-led approach (CLA) to drill design.

  • Identify the 11 key constraints used in CMT with SwitchedOn.

  • Learn how to manipulate these constraints to create drills personalized to your athlete's needs.

  • Learn how to manipulate these constraints to adjust the load and fidelity.

• Resources

  • To download the Course Foundations Google sheet used in the video - CLICK HERE

  • Video on work-to-rest ratio and energy systems - CLICK HERE

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