Inconstancy (aka Unpredictability/Variability)

• Learning Objectives

  • Identify the 7 different ways variability can be added to training

  • Understand the benefits of adding unpredictability and variability into your training, including:

    • Accelerated skill acquisition

    • Reduced injury risk

  • Understand common challenges with adding variability in training and how to overcome them

• Resources

  • More info on adding variability to training: CLICK HERE

  • More info on differential learning: CLICK HERE

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