Drill and Session Design Basics

• Learning Objectives

  • Identify the 4 key characteristics of CMT drills/sessions.

  • Identify the 4 key characteristics of CMT drills/sessions.

  • Identify the 3 general categories of CMT and understand their characteristics and objectives.

  • Learn how to program CMT into a 1-week training plan.

  • Identify the 2 key areas that CMT fits into an individual training session.

• Resources

  • TAP HERE to download the Course Foundations Google sheet.

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