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Best Low-Cost Ways to Test Agility in Athletes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.switchedon.com/new-blog/goalkeeper-reaction-training monthly 0.5 2025-07-21 https://www.switchedon.com/new-blog/decision-making-soccer monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/ff2530fc-b777-4962-93a5-9d8c8beba665/The-performance-loop Blog - Data on Decision-Making in Soccer/Football & How to Train It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.switchedon.com/new-blog/why-agility-training-with-moving-stimuli-can-be-a-game-changer-for-athletes monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/a265c66c-26d6-414c-87f1-4e77cf86c647/Agility+in+sports Blog - Why Use Moving Stimuli for Agility Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/eaf042e8-fbd5-4147-9ca8-c5d560b660ef/reactiveagility.png Blog - 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Best Exercise for Brain Health of Older Adults - Make it stand out Figure 1. Schematic illustration of the 3 types of cognitive-motor training (Herold, et al. 2018). https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/3a67d5dd-c9dc-48ea-ac6a-786858c4481a/Effects-of-exercise-on-cognitive-functions Blog - Best Exercise for Brain Health of Older Adults - Make it stand out Figure 2. Outcome effects of each of the six types of interventions on cognitive performance gains (from the number of studies) (Levin, et al. 2017). https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/a4a7b7b4-074d-4b0e-ab44-9784d7472951/Training-neurogenesis-hippocampus Blog - Best Exercise for Brain Health of Older Adults - Make it stand out Figure 3. CMT (referred to here as MAP Training) in humans was translated from laboratory studies about neurogenesis in the hippocampus (Shors, et al. 2014) https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/1e04d28b-6a5b-432d-a08c-c8cc92885b5a/CMT-Session-Low-Intensity Blog - Best Exercise for Brain Health of Older Adults - CMT Session Low Intensity 6 Drills - 35 Minutes https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/fd81e915-3d76-4a1b-bb1d-f2a47d930a4b/CMT-Session-Moderate-Intensity Blog - Best Exercise for Brain Health of Older Adults - CMT Session Moderate Intensity 6 Drills - 40 Minutes https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/10418e40-67d3-4377-afbd-bf89b650e143/CMT-Session-High-Intensity Blog - Best Exercise for Brain Health of Older Adults - CMT Session High Intensity 6 Drills - 45 Minutes https://www.switchedon.com/new-blog/6-ways-to-set-your-team-apart-with-the-so-teams-dashboard monthly 0.5 2024-12-06 https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/1e9ce40d-410e-4f8d-bb34-a4daa0672cac/Team+dashboard+screenshots+%281%29.png Blog - 6 Ways to Boost Team Performance with our Team Dashboard - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/f50f98d9-e402-438b-b659-ab20d0e40eab/Team+dashboard+screenshots+%282%29.png Blog - 6 Ways to Boost Team Performance with our Team Dashboard - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.switchedon.com/new-blog/why-individual-training-is-essential-to-athletic-greatness-and-how-to-do-it-more-effectively monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/55ba5056-ac33-413a-851c-9e737a1a3dd3/HOW+MUCH+DO+ATHLETES+NEED+TO+TRAIN+OUTSIDE+OF+TEAM+PRACTICES+TO+REACH+10%2C000+HOURS.png Blog - Best Individual Training for Athletes: How to Train Smarter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.switchedon.com/new-blog/think-and-move-faster-why-you-should-add-increased-cognitive-demands-into-your-agility-training monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/1661527045056-VOQTS0G7JMYNK0AAWTQZ/Specific-organismic-task-and-environmental-constraints-athlete-agility Blog - Improve Agility Drills with Cognitive Challenges: Why & How - Make it stand out Specific organismic, task, and environmental constraints influencing an individual athlete's agility performance (Spiteri et al. 2018) https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/500e9cf3-008a-43f2-8892-4eaafaa41bb9/creating-effective-training-environment-agility.png Blog - Improve Agility Drills with Cognitive Challenges: Why & How - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.switchedon.com/new-blog/3-cognitive-skills-every-athlete-must-develop monthly 0.5 2024-11-25 https://www.switchedon.com/new-blog/how-to-train-scanning-by-yourself monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/1645625952761-RAZECN8YH0XYJVQS89NM/thiago-scanning.gif Blog - Scanning in Soccer - Why it’s Important & How to Train it - Make it stand out Source: ASComps https://www.switchedon.com/new-blog/6-step-speed-amp-agility-warm-up-to-optimize-performance-and-reduce-risk-of-injury monthly 0.5 2024-12-13 https://www.switchedon.com/new-blog/3-training-strategies-to-improve-performance-under-pressure monthly 0.5 2024-11-27 https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/155d2470-bfec-4aea-844f-91029af4f522/shooting-under-pressure Blog - 3 Training Methods Improve Performance Under Pressure https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/1589986385476-KJ2GQF6R6GUXXSJRV91F/Why-athletes-choke-under-pressure Blog - 3 Training Methods Improve Performance Under Pressure This figure illustrates the steps desribed above, how each step is on a continuum, and how landing anywhere on this continuum at each stage leads to your performance outcome. Some of the more complex aspects of this process were left out in order to keep this a comprehensive and actionable explanation, but if you would like to explore this in more detail, I encourage you to check out the full study at https://www.frontiersin.org/articles/10.3389/fpsyg.2016.01671/full https://www.switchedon.com/new-blog/how-to-master-a-new-skill-faster-and-more-efficiently monthly 0.5 2024-11-22 https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/1592582352319-3TOQKJBDD63ZOEPX95BX/%2522Learning+a+new+skill+can+be+frustrating%2C+but+SwitchedOn+forces+you+to+adapt+and+work+hard.+I+think+I+picked+it+up+pretty+quickly+and+once+I+did%2C+I+could+feel+myself+getting+faster+and+making+quicker+decisions+with+e.png Blog - How to Master a New Skill Faster and More Efficiently https://www.researchgate.net/figure/Fitts-and-Posners-1967-model-of-skill-acquisition-as-a-function-of-the-cognitive_fig3_233446680 https://www.switchedon.com/new-blog/how-to-replicate-game-situation-decision-making-using-your-smartphone monthly 0.5 2025-07-17 https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/1591309493532-L3LHK26MHYJPRZBJTXXS/image-asset.jpeg Blog - 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The Importance of Working Memory in Sports https://www.switchedon.com/new-blog/what-its-really-like-to-try-to-go-pro-my-story monthly 0.5 2024-11-20 https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/1594219836981-MASGZ9A59CZG0TS2U5IR/brett%2Bdive.jpg Blog - What It's Really Like to Go Pro (My Story) https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/1594220149532-OOWIZOSG4RAKZURK77SQ/IMG_0687.jpg Blog - What It's Really Like to Go Pro (My Story) Some of the Bridges GK crew (Wail in middle, me on left) https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/1594221206531-HQ64XZDCF75I1CYRH45I/Family+Graduation.jpg Blog - What It's Really Like to Go Pro (My Story) Me and the family after graduation https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/1594222669438-TH77R6M1KUY8QEP8LL05/Derby+County.png Blog - What It's Really Like to Go Pro (My Story) Trial match at Derby County FC https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/1594222765577-DVZ8SWAX8VE3B9IBM6DB/Me+and+javier.png Blog - What It's Really Like to Go Pro (My Story) Me and Javier at the training pitch https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/1594227731272-I49GTHX0P8TVDOLQ4GNW/IMG_7108.jpg Blog - What It's Really Like to Go Pro (My Story) https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/1594224352787-Q5XN6Z45PE00R9MPBMW6/IMG_9137.JPG Blog - What It's Really Like to Go Pro (My Story) Trial match with Richmond Kickers https://www.switchedon.com/new-blog/category/Decision+Making monthly 0.5 https://www.switchedon.com/new-blog/category/Skill+Development monthly 0.5 https://www.switchedon.com/new-blog/category/Agility monthly 0.5 https://www.switchedon.com/new-blog/category/Cognition monthly 0.5 https://www.switchedon.com/new-blog/category/Pressure monthly 0.5 https://www.switchedon.com/new-blog/tag/Decision+Making monthly 0.5 https://www.switchedon.com/new-blog/tag/Decision+making monthly 0.5 https://www.switchedon.com/new-blog/tag/Active+Aging monthly 0.5 https://www.switchedon.com/new-blog/tag/Individual+Training monthly 0.5 https://www.switchedon.com/new-blog/tag/Agility+Training monthly 0.5 https://www.switchedon.com/new-blog/tag/Cognitive+Decline monthly 0.5 https://www.switchedon.com/new-blog/tag/Perception-action+coupling monthly 0.5 https://www.switchedon.com/new-blog/tag/Brain+Health monthly 0.5 https://www.switchedon.com/new-blog/tag/Pressure monthly 0.5 https://www.switchedon.com/new-blog/tag/Stress monthly 0.5 https://www.switchedon.com/new-blog/tag/Clutch monthly 0.5 https://www.switchedon.com/new-blog/tag/Skill+Training monthly 0.5 https://www.switchedon.com/new-blog/tag/Senior+Fitness monthly 0.5 https://www.switchedon.com/new-blog/tag/Skill+Development monthly 0.5 https://www.switchedon.com/new-blog/tag/Composure monthly 0.5 https://www.switchedon.com/new-blog/tag/Cognitive-Motor+Training monthly 0.5 https://www.switchedon.com/new-blog/tag/Performance monthly 0.5 https://www.switchedon.com/new-blog/tag/Cognitive+Training monthly 0.5 https://www.switchedon.com/education-1 daily 0.75 2023-02-10 https://www.switchedon.com/case-studies daily 0.75 2023-10-31 https://www.switchedon.com/case-studies/can-a-sports-specific-reactive-agility-test-using-the-switchedon-app-help-identify-better-athletes monthly 0.5 2025-02-27 https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/83f6efe2-3ad2-4939-a713-546f15d4afb3/Set-up+image+for+the+sport-specific+reactive+agility+test. Case Studies - Reactive Agility Test to Assess Basketball Performance - Make it stand out Figure 1: Set-up image for the sport-specific reactive agility test. https://www.switchedon.com/case-studies/basketball monthly 0.5 2024-12-06 https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/4c97bbe8-c02e-4d06-98dd-b3ad1d7341dd/mitch.png Case Studies - Elevate Basketball Academy Case Study using SwitchedOn App Client Mitchell Kirsch working with NBA player Duncan Robinson https://www.switchedon.com/switchedon-certification-course daily 0.75 2024-03-14 https://www.switchedon.com/switchedon-certification-course/course-overview monthly 0.5 2024-03-14 https://www.switchedon.com/switchedon-certification-course/how-to-be-successful-with-this-course-must-watch monthly 0.5 2024-03-14 https://www.switchedon.com/switchedon-certification-course/important-downloads-and-resources monthly 0.5 2024-08-27 https://www.switchedon.com/switchedon-certification-course/cognition-in-sports monthly 0.5 2024-03-13 https://www.switchedon.com/switchedon-certification-course/skill-and-agility monthly 0.5 2024-03-13 https://www.switchedon.com/switchedon-certification-course/cognitive-motor-training monthly 0.5 2024-03-13 https://www.switchedon.com/switchedon-certification-course/module-1-quiz monthly 0.5 2025-08-19 https://www.switchedon.com/switchedon-certification-course/external-focus monthly 0.5 2024-03-13 https://www.switchedon.com/switchedon-certification-course/perception-action-coupling monthly 0.5 2024-03-20 https://www.switchedon.com/switchedon-certification-course/inconstancy monthly 0.5 2025-03-27 https://www.switchedon.com/switchedon-certification-course/challenge monthly 0.5 2024-03-29 https://www.switchedon.com/switchedon-certification-course/module-2-quiz monthly 0.5 2025-08-19 https://www.switchedon.com/switchedon-certification-course/creating-custom-drills monthly 0.5 2024-03-13 https://www.switchedon.com/switchedon-certification-course/creating-sessions monthly 0.5 2024-03-13 https://www.switchedon.com/switchedon-certification-course/connecting-multiple-devices monthly 0.5 2024-03-13 https://www.switchedon.com/switchedon-certification-course/utilizing-the-team-dashboard monthly 0.5 2024-03-13 https://www.switchedon.com/switchedon-certification-course/module-3-quiz monthly 0.5 2025-08-20 https://www.switchedon.com/switchedon-certification-course/drill-and-session-design-basics monthly 0.5 2024-03-13 https://www.switchedon.com/switchedon-certification-course/creating-cmt-drills-part-1 monthly 0.5 2024-03-13 https://www.switchedon.com/switchedon-certification-course/creating-cmt-drills-part-2 monthly 0.5 2024-03-21 https://www.switchedon.com/switchedon-certification-course/measuring-and-programming-cmt monthly 0.5 2024-03-13 https://www.switchedon.com/switchedon-certification-course/creating-assessments monthly 0.5 2024-04-11 https://www.switchedon.com/switchedon-certification-course/module-4-quiz monthly 0.5 2025-08-20 https://www.switchedon.com/switchedon-certification-course/get-your-certification monthly 0.5 2024-03-13 https://www.switchedon.com/switchedon-certification-course/help-us-improve-the-course monthly 0.5 2024-03-14 https://www.switchedon.com/switchedon-certification-course/more-recommended-education monthly 0.5 2024-03-13 https://www.switchedon.com/privacy-policy daily 0.75 2022-12-01 https://www.switchedon.com/about daily 0.75 2025-09-25 https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/1571156788983-KJFOWBBKSBEDJRLVSLJE/IMG_8168.jpg About Us - HOW IT STARTED… After earning a degree in Neuroscience, founder Brett Johnson decided to pursue a career in professional soccer. During his journey throughout 3 states and 4 countries, he frequently came across a form of training that incorporated the mind and body, where he was forced to react to a coaches visual or verbal cues. This was much more effective than physical training alone because it was more relevant to what is experienced during games. He knew he needed to find a way to get this kind of quality training by himself, and that’s when he came up with the idea for SwitchedOn®! Now, aspiring athletes, fitness enthusiasts, and military/first responders can use their mobile device to simultaneously train their mind and body to take their performance to the next level! https://www.switchedon.com/sports daily 0.75 2025-07-17 https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/a5a0d4c3-a2ac-4ab1-845a-d12d55bedb70/Where-SwitchedOn-clients-compete Sports Training - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/31ff07bb-a3f7-4133-9edb-ec32626e805f/cognitive-motor-training-sports-performance Sports Training - Make it stand out Based on findings from Lucia et al., 2022 – Brain Sciences https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/1743785191112-392U683JTTN0R4FBO48O/Ashlee-Evans-Smith-UFC-SwitchedOn-testimonial.png Sports Training https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/1743785194139-87LS6LMGFUY4IACECL06/Ethan-Workinger-MLB-SwitchedOn-testimonial.png Sports Training https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/1743785197068-UJLKUFM2N3G0GK0JJJ9O/Adrian-Clewlow-GK-SwitchedOn-testimonial+%281%29.png Sports Training https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/1743785199440-3UDRCIGY4XB6DBR2OEGN/VIC-VESCIO-Hockey-SwitchedOn-testimonial.png Sports Training https://www.switchedon.com/healthcarefitness daily 0.75 2025-07-17 https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/f268e2d1-f04b-4c1f-9fb0-f911470d6b5e/cognitive_motor_training_benefits Fitness - Make it stand out Outcome effects of exercise interventions on cognitive and motor performance gains (Levin, et al. 2017). https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/1743703922983-1DPBHJ63MNJ93NJGBDN8/anna-milani.png Fitness https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/1743703934417-2NYX4FLQ2SR50IQ39ULJ/cammy-dennis.png Fitness https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/1743703945498-Q8SOEYQ0DFQ05JZL7QL1/ryan-glatt.png Fitness https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/1743703953687-NR0TDD26B4XB44RK5WLN/misha-patel.png Fitness https://www.switchedon.com/rehabilitation-injury-prevention daily 0.75 2025-07-17 https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/7deb0570-bb09-4a77-9eb0-e0dd1cae0fdc/switchedon-rehab-injury-prevention Rehabilitation https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/1744038747893-QUWGL6N0ZZB34M9NLZQ7/katie-mitchell.png Rehabilitation https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/1744038751098-7WGWHYAQ4PDCPFVH91XP/krizzel+galvez.png Rehabilitation https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/1744038754701-GIKLDB34ICQBIHQMP0SI/jeremiah-flood.png Rehabilitation https://www.switchedon.com/getting-started-guide daily 0.75 2024-12-06 https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/1571582629590-0L4V0QD61MP3FG8WPSVQ/SwitchedOn+logo+with+type.png How it Works https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/cc77763b-17e2-4d0c-8c7f-1edbecc73917/SwitchedOn-Training-App How it Works - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/979960ff-7e24-4a35-8cd8-6ca392d28bf9/How-to-Use-SwitchedOn-App How it Works - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/461a462d-a0e7-4287-841e-0fe19dab3f32/How-to-Use-SwitchedOn-App How it Works - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/0ec84cbd-b112-4939-ac30-9cc319d534b1/How-to-Use-SwitchedOn-App How it Works - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.switchedon.com/contact daily 0.75 2020-04-03 https://www.switchedon.com/what-is-pcm-training daily 0.75 2024-11-25 https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/ff2530fc-b777-4962-93a5-9d8c8beba665/The-performance-loop Science Behind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/1675793707147-V5ELWKZLXM8H84N65AQD/Robert-Gray.jpg Science Behind - Rob Gray - PhD - Associate Professor of Human Systems Engineering at Arizona State University - Skill acquisition specialist with Boston Red Sox (MLB) - Host of "Perception & Action Podcast" - Author of the best-selling book "How We Learn to Move" and "Learning to Optimize Movement." https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/1675793707071-CSWCXP6E1XEW85TVX71R/Ryan.jpeg Science Behind - Ryan Glatt - MS, CPT, NBC-HWC Ryan Glatt, MS, CPT, NBC-HWC is a personal trainer and brain-health coach with over a decade of experience. He has worked with a variety of populations with various neurological considerations, including those with MCI, dementia, TBI, and Parkinson's. He’s also the creator of the Brain Health Trainer course. https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/1675793707801-D3JHT1ZMX0AFLB7HDWZD/katie.jpeg Science Behind - Katie Mitchell - PhD - Founder of Thrive NeuroSport Rehab + Performance and the Clinical NeuroSport Education (CNS-Ed) - Physiotherapist and Athletic Therapist for Rugby Canada, Para Hockey National Championships, and Para Pan Am Games https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/1675793707886-0FO7VBB3AHKT84ULX76C/Alli.jpeg Science Behind - Alli Gokeler - PhD - Postdoctoral researcher Exercise Science & Neuroscience at University Paderborn. - Head of Knowledge Transfer Luxembourg Institute of Research in Orthopedics, Sports Medicine and Science (LIROMS) in Luxembourg. - James A. Gould Excellence in Clinical Inquiry Award Winner. https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/1675793708596-V6USYDYVKFI6O83JT1CK/Dan.jpeg Science Behind - Daniel Corts - PhD Professor of Neuroscience, Specialized in Cognitive Science, Memory, and Decision Making. https://www.switchedon.com/terms-of-use daily 0.75 2021-02-26 https://www.switchedon.com/pro daily 0.75 2026-02-24 https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/266a0362-f5c7-4a00-b869-c3252dd8f626/Untitled+design+%281%29.png For Individuals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/7b49a171-d0b6-4bd5-b62f-4ca49c7a9798/Untitled+design+%282%29.png For Individuals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/0677dfb7-03e3-429a-a557-ef24ddb23c9a/Untitled+design+%283%29.png For Individuals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/71555237-f769-4248-9b23-4e82d70aeb65/Connectsync+device+image+%281%29.png For Individuals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/261d578f-bfe7-43b0-be02-a577a6bac3e3/Team+dashboard+screenshots+%28Instagram+Post+%28Square%29%29.png For Individuals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/cd7cc4bb-9c57-4f7a-a1be-e40014cb90cd/Untitled+design+%284%29.png For Individuals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/88432058-6181-468a-89e5-ae9e0c5fda43/How+to+use+website+images.png For Individuals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/1636399726789-RIF3JXO8LZH68LEQVNYR/WHERE+SWITCHEDON%C2%AE+CLIENTS+COMPETE+%281%29.png For Individuals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.switchedon.com/equipment daily 0.75 2025-05-16 https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/8d2c33d0-7b00-40b1-83be-50dd2dad1631/tripod-stand.jpg Physical Equipment - Tripod Stand for Phone & Tablet + Bluetooth Remote Helps you easily place the phone at eye level. Manually change stimulus with remote. https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/a85cc68d-6ee4-446a-8287-06cf87fb6085/colored-cones Physical Equipment - Colored Cones Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/1665692908791-FUMEQMJC6921471AFHF1/71YN1h3vRhL._AC_SY879_.jpg Physical Equipment - Bluetooth Remote Control when the stimulus changes and measure response time with the press of a button. https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/6dd766b0-e540-448e-b602-8956ea63a7ea/reactive-catch.jpg Physical Equipment - Reactive Catch Helps improve hand-eye coordination and reaction time. https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/37c7142c-995b-4883-8cab-bcbe21631dbb/reactive-agility-ladder.jpg Physical Equipment - Reactive Agility Ladder Circle agility ladder with cones for high intensity reactive footwork drills. https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/92c8a180-2822-4cf1-9903-c6e1325898d4/reactive-agility-targets.jpg Physical Equipment - Reactive Agility Targets Colored targets for improving accuracy ideal for lacrosse, hockey, soccer https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/de6fe710-e870-45a6-a188-092e32a25244/soccer-rebounder.jpg Physical Equipment - Portable Soccer Rebounder Boost touch accuracy, enhance ball control, and refine passing precision in real-game scenarios. https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/b1a24563-9a9b-46c1-88c3-fde079307172/Cogimat.png Physical Equipment - Cogimat Boost foot speed, reaction time, balance, and coordination with tailored exercises. https://www.switchedon.com/gdpr daily 0.75 2021-02-26 https://www.switchedon.com/cognitiveagilityprogram daily 0.75 2024-11-26 https://www.switchedon.com/brain-speed-ball-mastery-program daily 0.75 2024-11-26 https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/95f46caa-824f-4085-86b8-b45fbb169247/Zach-Paxton-Soccer-SwitchedOn-Testimonial Brain Speed + Ball Mastery Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.switchedon.com/so-teams daily 0.75 2024-12-06 https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/eb96631e-17d2-4ff3-9f8b-574e7a8b62db/Untitled+design+%284%29.png For Teams & Organizations https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/1643412361066-GDZ93WNFRVHMUF0EFSDQ/Team+dashboard.gif For Teams & Organizations https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/7eda1ff5-7ca7-4f77-a20a-5f5164a6472b/2.png For Teams & Organizations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/9864903c-4b27-47e5-8671-dadaaa7c7e8d/3.png For Teams & Organizations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/ec15aee8-ca47-44ab-aeb3-6c85edc2bde2/1.png For Teams & Organizations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/644b5f48-aadd-4d43-b8c3-90f3d7b918ff/12.png For Teams & Organizations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/d350080c-5a9f-4f7f-a804-799b3b116c99/13.png For Teams & Organizations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/ed461ed2-0182-4263-b111-37102163610e/Testimonials+%281%29.png For Teams & Organizations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/1643413176358-DD49BUXXRZFGHP1NUHBM/WHERE+SWITCHEDON%C2%AE+CLIENTS+COMPETE.png For Teams & Organizations - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.switchedon.com/session-library daily 0.75 2025-07-17 https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/1654804533997-KBI9RMC00MF19X61KFL3/Agility_Shuffle_sq+%281%29.jpg Training Session Library - Cognitive Agility Level 1 Length: 15 minutes https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/1654804556519-MICUWL6EGFCLS915UUXV/box_sprint_backpedal_sq.png Training Session Library - Cognitive Agility Level 2 Length: 15 minutes https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/1654804547866-QMO199DSI7IR9N0GPVA1/shuffle_to_sprint_sq.png Training Session Library - Reactive Speed Length: 20 minutes https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/1654893158230-ILKE9OPLA4N74A4ICY4N/broad_jump.png Training Session Library - Plyometrics & Explosiveness Length: 15 minutes https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/1662481003944-F7SQ2F70LE6DMIMRY8T9/box_quick_hops_sq.png Training Session Library - Cognitive Agility Warm-Up Length: 5 minutes https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/1654805432498-AVV0A7VC6TJ9A5H2MFAO/altVcutOutsideTurn.png Training Session Library - Reactive Dribbling Length: 15 minutes https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/1666994872583-FVKRLJX6JCRAN89AIH83/unsplash-image-Z0KjmjxUsKs.jpg Training Session Library - Decision-making & Finishing Length: 20-30 minutes https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/1654805761179-IAB0Y88FAN37XUDB4N8G/Kick+Saves+from+Knees+-+Cover+Photo.jpg Training Session Library - GK Shot-Stopping Length: 30 minutes https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/1654805558166-ZID9JUB231O6WSLNY97S/Screen+Shot+2021-10-13+at+4_20_08+PM.png Training Session Library - Passing and Awareness Length: 10 minutes https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/1654805496792-BZEC66Q2YP59DI0VX84I/Screen+Shot+2022-03-02+at+9_15_32+AM.png Training Session Library - 1 on 1 Pro GK Session Length: 20 minutes https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/1655131094745-GOOW15656CNVNBSDK86X/Untitled+Project+1+%282%29.png Training Session Library - Full Body HIIT Length: 15 minutes https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/1654806282642-RFBAK8NG0S7ULSGIV2ZN/Screen+Shot+2022-05-17+at+9_01_38+AM+%281%29.png Training Session Library - Lower Body Strength Length: 15 minutes https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/1654806108712-8GGHK5QDSW1M2DN01JNO/IMG_875B9B50AAF1-1.jpeg Training Session Library - Push-up Finisher Length: 10 minutes https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/1654806450326-RQUKN4BYVKS8L0UOFMEW/Cognitive+Plank+Finisher+-+Core+Strength%2C+Working+Memory%2C+Mental+Toughness.jpg Training Session Library - Core Strength Length: 15 minutes https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/1654645631283-QJLI8PHC0WQYKKLGUUFM/Screen+Shot+2022-06-07+at+6.46.52+PM.png Training Session Library - Lockdown Defender Length: 10 minutes https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/1663795265118-6CWUZKBZWNRYBR1E2JVZ/Screen+Shot+2022-09-21+at+3_28_36+PM.png Training Session Library - Neuro Beast Ball Handling Length: 15 minutes https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/1654643070707-JA54BPDXFVYEASEXXGRK/Screen+Shot+2022-06-07+at+5.51.36+PM.png Training Session Library - Reactive Dribbling Length: 15 minutes https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/d0c09110-8aad-447b-8531-842d191623ed/Screenshot+2023-09-27+at+11.08.29+AM.png Training Session Library - Brain Speed + Ball Handling Length: 15 minutes https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/1654645818063-QHBIP3R3NSBJAAHUGGEC/Screen+Shot+2022-06-07+at+6.49.17+PM.png Training Session Library - Decision-Making Finishing Length: 10 minutes https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/1a83e9da-c716-48be-b7b7-872acb425772/Partner+Cognitive+Layups+-+Cover+Photo.jpg Training Session Library - Partner Finishing Reactive Dribbling Session Length: 10 minutes Equipment: 1 ball, 1 red cone, 1 green cone Purpose: Ball-handling, reaction time, focus, decision making https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/1654876086885-YR3ZNI2S7SHVOI8KVEWW/aroundFivePucks_sq.png Training Session Library - Stickhandling Level 1 Length: 20 minutes https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/1654876996506-QPME97OQQ3Z556IWE5HA/My+Movie+9+%281%29.jpg Training Session Library - Goalie Shot-Stopping Length: 20 minutes https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/1654876095960-F5RI3HF7A0WZRXKW5339/figure8s_sq.png Training Session Library - Stickhandling Level 2 Length: 25 minutes https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/1654877045533-YZSII1E0S9ZLX71ILBYA/Puck+handling.jpg Training Session Library - Goalie Passing Length: 15 minutes https://www.switchedon.com/stimuli-packs daily 0.75 2025-07-17 https://images.squarespace-cdn.com/content/v1/5ce8055bb2a93700018b0521/1655479498430-XN0VXUPKI439TQLSOW37/Untitled+design.gif Stimuli Packs - 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